Description

Hard Red Wheat Berries are among the least-processed forms of wheat available, a natural whole-grain product. Cooked Hard Red Wheat Berries can be used in a variety of ways such as cooked and tossed with vegetables, dressing for a hearty salad, added to soups and stews, or even served with fruit, nuts and milk as a hot breakfast cereal. Hard Red Wheat Berries are loaded with fiber, protein and iron, as well as B vitamins. They are also a good source of vitamin E, a powerful antioxidant, as well as