Description

Spelt is a shiny, reddish-brown grain that resembles a cross between wheat and barley. High-quality grains of this relative of wheat have been sourced for our Spelt. Chewy texture is reminiscent of wheat berries or brown rice. Like all whole grains, Spelt is high in fiber, but it also boasts more protein than common wheat. Spelt is an excellent source of manganese, a nutrient that helps keep bones and tissues strong, nerves healthy and blood sugar levels normal. Spelt berries have a unique nutty flavor and can be enjoyed cooked as a cereal or a substitute for rice, or dried and milled into flour.