Description

Red Quiona is small, rusty red-colored grains and is gluten free. The World Health Organization observes that quinoa is closer to the ideal protein balance than any other grain, equivalent to milk in protein and high in iron, magnesium, phosphorus, zinc, vitamin E and certain B vitamins. It is also high in fiber and essential amino acids, but low in carbohydrates. Red quinoa can be cooked like a breakfast cereal or prepared as side dish. The grains are sturdy enough to hold their shape in soups and stews.